BREATHE to Heal

Feeling anxious or low energy? Try this practice. 

Today I attended my first training at my psychotherapist internship site. We learned about Integrative Body Psychotherapy. Which, of course, as a yogi, is right up my alley. One of the basic tools of IBP is the breath. The basics for this particular breath technique:

✔️ Both feet grounded, support your own spine, wiggle into your glutes + toes

✔️ Breathe through your mouth

✔️ Follow your hands with your eyes, not your head

✔️ Repeat 5x

✔️ Notice how it feels

 
Calm. Energy.

Give it a try!