This One Precious Body

There is only one way to experience life— through this one precious body. My therapeutic work with clients includes somatic work, as well as mind-body connection.

Somatic work allows us to notice and distinguish body sensations from fluctuations of the mind (emotions, thoughts).

Mind- body connection allows us to integrate the two.

This process of distinction and integration allows us to better understand ourselves, others, our reactions, their reactions. We become more skillful at understanding a lot of important life hacks as our awareness expands. So basically it makes us smarter, more relatable and life becomes a little easier. And couldn’t we all use a little of that?