Posts tagged Therapy

Building Our Sense of Self

In what ways do we take esteem-able action?

Often when we are experiencing struggle or strife in life we have lost a sense of our self. One way to build our sense of self is to act in esteem-able ways. Behaviors that make us feel “good” about ourselves, provide us a sense of purpose, and remind us of who we are.

Brittny McCarthyApril 4, 2019Therapy, Self EsteemComment

Break the Silence : Name the Shame

It is scary to speak up about feelings or experiences that we have learned to feel some sort of shame about. It’s scarier when we don’t know how our speaking up will be received.

Brittny McCarthyOctober 11, 2018Therapy, Shame, EmotionsComment