"Who am I in this moment?" "How am I being in this moment?"
"Do I like who I am in this moment?"
When someone we know or love leaves their body it's often a time to reflect, to create meaning, and to be reminded of how precious our breath really is.
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When you travel, do you gripe at the TSA agent, roll your eyes at the slow movers down the airplane aisle, cringe at the crying toddler?
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When it feels like others are hell bent on creating, being or staying in conflict with or around us it's okay to lovingly walk away.
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On Sunday evenings, as we transition from the weekend to the work week, it's nice to pause to reflect.
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When I drop my need to control everything and everybody else I shift the old thought pattern, "I'll figure it out" to "It'll figure it out..."
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I've been playing with trying to stay light for a long time now. In life. At work. At play. In relationship. In my yoga practice.
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As part of my personal practice, I've been reading lessons from The Course In Miracles.
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Shhhhhh! Shut. Up.
Tell the monkey mind to take a break. Give it a rest, already.